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Basics about Mineral Bath Salts

May 5, 2008 · Leave a Comment

At Puretree, we use only high grade premium bath salts (magnesium sulfate)

Magnesium is the second-most abundant element in human cells and the fourth-most important positively charged ion in the body, so it’s little wonder this low-profile mineral is so vital to good health and well being. Magnesium, a major component of Puretree Salt, also helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the elimination of harmful toxins.

Better health through soaking

Magnesium can be ingested as a nutritional supplement, but studies show that a wide variety of factors – the presence of specific foods or drugs, certain medical conditions, even the individual chemistry of a person’s stomach acid – can interfere with their effectiveness. But all of the subjects in a recent study experienced increased magnesium levels from soaking in a bath enriched with magnesium sulfate crystals, commonly known as Epsom Salt.

Researchers and physicians report that raising your magnesium levels may:

  • Improve heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
  • Improve the body’s ability to use insulin, reducing the incidence or severity of diabetes.
  • Flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
  • Improve nerve function by regulating electrolytes. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.
  • Relieve stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.

While increasing your magnesium levels, Puretree Salt also delivers sulfates, which are extremely difficult to get through food but which readily absorb through the skin. Sulfates serve a wide variety of functions in the body, playing a vital role in the formation of brain tissue, joint proteins and the mucin proteins that line the walls of the digestive tract. Sulfates also stimulate the pancreas to generate digestive enzymes and are believed to help detoxify the body’s residue of medicines and environmental contaminants.

More on Health Benefits

Studies show these benefits from the major components of Puretree Salt may:

Magnesium:

  • Ease stress and improves sleep and concentration
  • Help muscles and nerves function properly
  • Regulate activity of 325+ enzymes
  • Help prevent artery hardening and blood clots
  • Make insulin more effective
  • Reduce inflammation to relieve pain and muscle cramps
  • Improve oxygen use

Sulfates:

  • Flush toxins
  • Improve absorption of nutrients
  • Help form joint proteins, brain tissue and mucin proteins
  • Help prevent or ease migraine headaches

More on Beauty Benefits

  • May soften skin and exfoliate
  • Provides magnesium, which has been shown to:
    • Ease stress
    • Lower blood pressure
    • Create a happy, relaxed feeling
    • Raise energy levels

So how do we use these salts?

Health Usage Tips

  • For compresses: Use 2 cups of Puretree Salt per gallon of water for sore muscles, bug bites and splinter removal.
  • For soaking: Add two cups of Puretree Salt to warm water in a standard-sized bathtub. Double the Puretree Salt for an oversized garden tub. Popular for easing muscle pain and fading bruises. Bathe three times weekly, soaking for at least 12 minutes.
  • Foot bath: Add a cup of  Puretree Salt to a tub of warm water as a popular balm for aching feet.

Beauty Usage Tips

  • For a relaxing soak: Add two cups of Puretree Salt to the water in a standard-sized bathtub; soak for at least 12 minutes, three times weekly. For an extra treat, add a few drops of eucalyptus oil for a refreshing scent.
  • To exfoliate: Mix 2 cups of Puretree Salt with 1/4 cup of petroleum jelly and a few drops of lavender essential oil. Use the mixture to gently scrub away dry skin patches.
  • Facial: Mix 1/2 TSP of Puretree Salt into cleansing cream for a deep-pore cleansing. Massage on skin. Rinse with cool water. Pat dry.
  • Spa treatment: After showering, massage handfuls of Puretree  Salt over wet skin to exfoliate the body. It’s the same treatment many upscale spas use, without the upscale price!
  • Bath crystals: Mix two cups of Puretree Salt with a few drops of fragrance to create a custom bath crystal. Add a few drops of food coloring or 1/2 TSP of glycerin if you like. Store in an air-tight container.

You can order Puretree Salts at www.direct2ushop.com

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